Yogabliss

A 60-minute Hatha yoga class where breath meets raga. The session is accompanied by the warm, bowed tones of the live esraj played by Kirpal Panesar. This unique experience allows the music to respond to the room as the class unfolds, creating a natural rhythm for breathing. Kanwal Ahluwalia's teaching focuses on slow flows, deep stretches, and strong holds aimed at building strength and stability. Her warm and intuitive style emphasizes breath awareness and encourages moving beyond physical postures into the underlying philosophy of the practice. Suitable for all levels, this session helps participants feel more connected to their bodies and present in the world.