The Science of Slower Breathing with Davel Patel
A slow-burn, uplifting ambient night.
Experience how a deliberate shift in breathing rhythm can measurably change how your nervous system responds to stress. In this 90-minute session, certified practitioner Davel Patel introduces three distinct breathing styles designed to quieten the mind and recalibrate the body. You will learn what happens when you slow your breathing to six breaths per minute, roughly five seconds in and five seconds out. This practice helps heart rate and breathing fall into sync, activating the vagus nerve and shifting your body into a state of cardiac coherence. Participants will leave with practical tools for use at home or work to create a moment of reset whenever needed.
Save this event and get picks made for you
Tailored to your taste.
When and where does The Science of Slower Breathing take place?+
This event takes place on November 1, 2026, at the Barbican Centre in London.
Who is leading the workshop?+
The session is led by certified practitioner Davel Patel.
How do I get tickets for the session?+
Tickets are available through the Barbican official portal on Mood.
What is the format of this event?+
Participants engage in a 90-minute instructional session learning three distinct breathing styles to improve cardiac coherence.
