The Science of Slower Breathing with Davel Patel

Experience how a deliberate shift in breathing rhythm can measurably change how your nervous system responds to stress. In this 90-minute session, certified practitioner Davel Patel introduces three distinct breathing styles designed to quieten the mind and recalibrate the body. You will learn what happens when you slow your breathing to six breaths per minute, roughly five seconds in and five seconds out. This practice helps heart rate and breathing fall into sync, activating the vagus nerve and shifting your body into a state of cardiac coherence. Participants will leave with practical tools for use at home or work to create a moment of reset whenever needed.